My first overseas trip was a 10-day jaunt to the UK in my third year of University. I went with a friend who was a few years older than me and, I assumed, wiser because she had already spent several months backpacking around Europe. Based on her recommendations, we planned an ambitious itinerary: a night in Newcastle, a night in…
Moving overseas is an exciting and daunting adventure. There’s so much to do before you move and your health may be at risk if you're not careful.
There’s something special about Central American countries. From their close ties with ancient traditions to the slow-cooked, made-with-love food, a visit to the area leaves you feeling grounded. In today’s globalized world, you can find many of these special cities have also adopted wellness traditions from around the world: yoga, meditation, and spiritual ceremonies all included. These three cities are…
With meditation becoming more and more popular, many individuals are turning to it to reduce stress, make healthier choices and simply take a moment to unwind. Taking a few minutes to meditate during travel, especially for a trip that involves long flights or crowded train stations, can bring you the peace of mind to stay present and calm in transit. …
If you’re looking for an opportunity to refine your yoga practice and seriously wind down from the stresses of life, a yoga retreat might be just the thing you need. Not only does a yoga retreat allow you to perfect your downward dog, but it also connects you with like-minded individuals from all around the world. But there is one…
If you’re feeling overwhelmed by work or are looking to get away from the daily stresses of life, a vacation may be just what you need. Here are a few reasons why taking a vacation could be the best thing for your mental (and physical) health this year. 1. Taking a vacation has been shown to reduce stress According to…
Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…
You know that sense of rejuvenation you feel after a weekend at the beach? Most people attribute it to time spent with loved ones in the sun, away from the stresses of daily life. But according to science, there’s actually another reason why you leave the shore feeling like a brand new person: the ocean. You may be familiar with…
More and more, people who love to travel are looking for ways to continue to see the world while giving back to the communities they’re traveling to. They’re looking for something more inspiring and rewarding than you’re run-of-the-mill vacation on a beach or sightseeing. One way travelers with the urge to give back during their travels can do so is…
During her journey and training to become a yoga instructor, Erin Larsen’s teacher for three years told her that she must go to India. “I was devoted to the practice, therefore I must go to the birthplace of yoga,” she says. Larsen saved money for two years to fund the five months she would spend in India and the month…
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