My friends and I take an annual ski trip for a week at a rented cabin, and we have had a few trips where we were underprepared for severe weather conditions. I learned a lot and now know the essentials to surviving dangerously cold weather. Whether you’re going on a trip or staying home during this time, here are some…
Strolling through a Christmas market sipping mulled wine or snuggled up on the couch with a mug of hot chocolate, a cozy winter beverage warms the soul. Every culture has a particular version of these comforting, cold-weather drinks. The best part? Many of these winter concoctions are deliciously packed with immune-boosting ingredients to protect against the season’s nasty illnesses. Here’s…
Traveling can be exhilarating, but it’s generally physically demanding. If many young, healthy leisure globetrotters find it exhausting, people with arthritis will find lengthy road trips and extended flights even more taxing. I know this firsthand because I’ve traveled a lot with my parents, who’ve been dealing with joint inflammation since their mid-40s. I’ve seen them try every trick in…
Are you excited about your vacation to Ireland but less excited about the prospect of winding up in pubs where your only option is to say, “I’ll just have the chips?” While eating at least a few potatoes is probably a rite of passage, visiting Ireland as a vegetarian doesn’t need to limit your experience. Here are some things to…
Choosing what you want to eat is a big decision. You deserve something delicious and satisfying, but the food should also support your health. Consider these health benefits of seafood when picking your next meal from the best restaurants in the world. 1. It Fights Eye Diseases Omega-3 fatty acids are one of the most powerful nutrients in seafood. You’ll…
Road trips are an excellent way to see far-flung sites affordably, but it’s important to ensure your body doesn’t pay a hidden price. According to a recent OnePoll study, 78% of travelers suffer soreness after five hours. Road trips are often longer than that, for multiple days in a row. Don’t worry—here are some easy stretches you can work into…
I’ve always had to be careful about my skin. I’ve long been told that I inherited fair skin from the Irish side of my family. Growing up, I’d watch my siblings (blessed with skin inherited from the Italian half) develop easy tans on vacations while my skin went straight from white to red in the sun. In adulthood, I developed…
While dental care may not be the first thing that comes to mind when planning a getaway, your oral health should be a priority during your travels. A toothache or gingivitis could really damper your fun, so careful planning is essential to maintain healthy teeth wherever you go. Here are six tips to follow for good oral health while traveling. …
Vacations are a time to unwind and have fun, but getting to your destination may be less than relaxing if you have chronic pain. It can lead to agitation and discomfort, making you want to crawl under the covers instead of soaking up the sun. Follow these five tips for traveling with chronic pain so you can enjoy your trip…
Flying is one of those activities that you either love or despise. However, it’s a necessary inconvenience far preferable to spending days cooped up in a car. Despite the relative speed of this mode of travel, most people would prefer to zonk out and wake up at their destination. How do you sleep on a plane? Are there any hacks…
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