If you’ve made a New Year’s resolution this year, the odds are not in your favor. Unfortunately, researchers think that up to 80% of New Year’s resolutions fail by the end of the year. The good news is there are strategies and techniques you can use to help keep on track with your goals. By reframing the way you approach…
Do you feel a sense of dread when you think about being in the sky? You’re not alone! According to the Washington Post, about 40% of the general population reports some fear of flying. As an anxious flier myself, I’ve heard versions of the statistic “you are far more likely to die in your car than get into a plane…
Workers are increasingly jumping on the digital nomad lifestyle trend. If the term is new to you, digital nomads are remote workers on the move; people who are able to work from anywhere they’d like as long as they have a computer and internet access. If the term is not new to you, maybe you’re here to find out more…
Ah, winter. A season that’s often known for cold, snow, darkness and dreary moods. We fret about seasonal affective disorder (SAD) caused by fewer hours of sunlight and can feel trapped in our homes as outdoor hobbies that are easily accessible in milder seasons feel out of reach in colder temperatures. But not everyone has this view of winter. In…
Are you comfortable with the amount of time you spend looking at your phone? Between your cell phone, computer and tablet, what percentage of your day is spent staring at a screen? While we frequently justify the time we spend on our devices during the week—for work, communication with family members, everyday tasks—what about on vacation? In addition to de-stressing…
The holiday season is characterized by parties, shopping, gift wrapping and family gatherings. You can also argue that this season is also notorious for waiting in line, spending, traffic and crowds. This is especially true when it comes to traveling during the holidays. Thanksgiving especially is when the traffic and crowds associated with travel hit an all-time high, with people…
With meditation becoming more and more popular, many individuals are turning to it to reduce stress, make healthier choices and simply take a moment to unwind. Taking a few minutes to meditate during travel, especially for a trip that involves long flights or crowded train stations, can bring you the peace of mind to stay present and calm in transit. …
If you’re feeling overwhelmed by work or are looking to get away from the daily stresses of life, a vacation may be just what you need. Here are a few reasons why taking a vacation could be the best thing for your mental (and physical) health this year. 1. Taking a vacation has been shown to reduce stress According to…
Traveling to a far away place without any friends or family sounds daunting. And it can be. However, travelers who’ve gone solo say that it lends them perspective and also helps them to have more confidence in themselves; it’s a test that can be exhilarating to pass.
We often look at those who get to jet off to new and exotic locations on a regular basis with envy, even if their travels are for work. For those who don’t have the ability to frequently travel, being able to visit new places and cultures is an absolute luxury. But, a study recently published in the journal Environment and…
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