Category Archives Fitness, Balance & Wellness

You’re about to set off on vacation and you’re running through the typical pre-travel checklist. Clothes are packed, the hotel is booked and you know when to arrive at the airport. You’ve even taken advanced steps around the house and with your job to ensure you can truly relax while you’re gone.  But what about the things you can’t always…

Ready to explore some of the world’s most trek-worthy terrain? Europe is full of hiking opportunities of varying types and intensities with some of the world’s most spectacular nature along the way. From the Alps to the Dolomites, the mountain ranges here are known as some of the most picturesque on Earth.  Whether you’re a nature lover who likes a…

While dental care may not be the first thing that comes to mind when planning a getaway, your oral health should be a priority during your travels. A toothache or gingivitis could really damper your fun, so careful planning is essential to maintain healthy teeth wherever you go. Here are six tips to follow for good oral health while traveling. …

One in three adults in the U.S. doesn’t get the recommended amount of sleep each night. But sleep plays a vital role in your overall well-being. Inadequate sleep can negatively affect your heart, respiratory system, metabolism, immune system and cognitive function, including thinking, memory and mood.  Considering the importance of sleep, it’s no surprise that the latest trend in travel…

Have you ever returned from a vacation feeling like you need, well, a vacation? Why is this such a common sentiment amongst travelers?  If you feel like you’ve forgotten how to truly relax, you’re probably not too far off. Between the addictive pull of social media and a skewed work/life balance, it’s not surprising we don’t feel rejuvenated after some…

Vacations are a time to unwind and have fun, but getting to your destination may be less than relaxing if you have chronic pain. It can lead to agitation and discomfort, making you want to crawl under the covers instead of soaking up the sun. Follow these five tips for traveling with chronic pain so you can enjoy your trip…

Vacations are a great way to disconnect from your working life and relax. But by the final days of your vacation, you may experience feelings of depression. After the vacation, you may not feel how you imagined you would. This could be a case of post-vacation depression.  What is Post-Vacation Depression? Post-vacation depression is a term used to describe the…

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