Category Archives Fitness, Balance & Wellness

trip planning tools

I love vacation as much as the next person. I welcome the chance to get away, to spend time in nature or with friends. I know vacation can benefit my overall health. But because of my ADHD, the very task of planning a trip is so overwhelming that I don’t even want to start.  It’s no wonder people with ADHD…

As someone who was only recently diagnosed with attention deficit hyperactivity disorder (ADHD), I used to think my aversion to packing for trips was a strange quirk of my personality. It didn’t help that whenever I complained to friends or partners, they’d often laugh. How could I feel such loathing for something so mundane?  After my diagnosis, I began learning…

woman jumping in the air

February is Heart Health Month! Today, we're (virtually) traveling around the world to learn how different cultures with lower rates of heart disease live healthy lives.  In the Western world, rates of heart disease and heart-related illnesses like diabetes have increased in recent decades. But research shows that more traditional diets and ways of living can reduce the risk of…

Traveling with a partner is one of the best ways to find new depths in your relationship. Sharing a new experience creates shared memories, shared stories and a new understanding of both yourself and the person you’re traveling with. But it can also bring about new sources of tension, conflict and stress.  It's very possible to have a stress-free travel…

feel good travel

It’s no secret why we travel: It makes us feel good. Sometimes it’s the relaxing-on-a-beach kind of feel-good, other times it's the tucking-into-a-delicious-meal kind of feel-good or the awed-appreciation-of-art-and-architecture kind of feel-good. And sometimes it's the good feelings that come from expanding your understanding of yourself and the world as you experience unexpected new things. These adventures nourish our mind…

goal journal and coffee mug

If you’ve made a New Year’s resolution this year, the odds are not in your favor. Unfortunately, researchers think that up to 80% of New Year’s resolutions fail by the end of the year. The good news is there are strategies and techniques you can use to help keep on track with your goals. By reframing the way you approach…

Just because the days are getting shorter and the weather is getting colder, doesn’t mean you can’t enjoy active outdoor adventures. While ski bums are flocking to the hills, there are many snowy Ontario adventures to be had for those who prefer to go slow. Exploring these trails by foot, paddle or ski makes for a great winter adventure and…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close