Category Archives Fitness, Balance & Wellness

Tourism can boost a community’s economy by bringing in more people to spend money at local businesses and attractions. But overtourism happens when a destination buckles under the volume of tourism, tanking quality of life for locals, destroying the natural environment and, in turn, negatively affecting the experiences for future visitors. Tourism has been especially tricky during the pandemic, with…

Visitors to Canada might be surprised to find that, in the summer months, the great white north gets pretty hot and humid. Given the lack of good public transit outside of the main cities and the vast expanse of land to explore, jumping in a car and heading to the nearest coast, lake or glacier is the best way to…

It’s Pride Month, and that means lifting up stories of the LGBTQ+ community. And what better time to explore new travel books than the beginning of summer? Whether you’re flying somewhere new in the next few months, or not going far, these travel books by queer voices will take you to new places.  The Black Penguin by Andrew Evans: Growing…

trip planning tools

I love vacation as much as the next person. I welcome the chance to get away, to spend time in nature or with friends. I know vacation can benefit my overall health. But because of my ADHD, the very task of planning a trip is so overwhelming that I don’t even want to start.  It’s no wonder people with ADHD…

As someone who was only recently diagnosed with attention deficit hyperactivity disorder (ADHD), I used to think my aversion to packing for trips was a strange quirk of my personality. It didn’t help that whenever I complained to friends or partners, they’d often laugh. How could I feel such loathing for something so mundane?  After my diagnosis, I began learning…

woman jumping in the air

February is Heart Health Month! Today, we're (virtually) traveling around the world to learn how different cultures with lower rates of heart disease live healthy lives.  In the Western world, rates of heart disease and heart-related illnesses like diabetes have increased in recent decades. But research shows that more traditional diets and ways of living can reduce the risk of…

Traveling with a partner is one of the best ways to find new depths in your relationship. Sharing a new experience creates shared memories, shared stories and a new understanding of both yourself and the person you’re traveling with. But it can also bring about new sources of tension, conflict and stress.  It's very possible to have a stress-free travel…

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