Category Archives Fitness, Balance & Wellness

river cruise

What comes to mind when you think of a cruise? Probably days on end at sea, a few tropical excursions and an endless buffet. River cruises, however, provide a completely different experience for those on board. A river cruise is a leisurely way to travel, but still allows you to visit many destinations along the way—sometimes you’ll even stop at…

It’s nearly 5 p.m. by the time I arrive at the access point. I’m so concerned I won’t get to my site before dark, I forget to ask all of my questions when I check in at the park office. Where’s a good place to go swimming near my site?  Are there any boil water advisories?  Have any bears been…

As I pass by on the gravelly path, sulfuric steam wafts off the top of Mount Ngauruhoe, an active volcano.  This particular volcano, which is most famously known as the stand-in for Mount Doom in the Lord of the Rings trilogy, is just saying a friendly hello.  But another active volcano on the trail has closed down some of the…

man climbing up the side of a mountain

Climbing has become quite the sensation over the past few years. Although it’s been a popular sport for many decades, you may have noticed more and more rock climbing gyms popping up in your neighborhood recently. And while climbing in a gym can give you a great workout, there’s nothing quite like enjoying the payoff of a beautiful view at…

Statues and monuments are pretty standard sightseeing locations—but what about statues underwater? Most of us don’t think about the sights that lie on the ocean floor. From mysterious shipwrecks to underwater museums, here are the five underwater statues worth taking the plunge for.  1. Museum of Underwater Art  The Museum of Underwater Art (MOUA) is located in the Great Barrier…

hands squeezing sunscreen out of a bottle

Summertime is for being outdoors, whether you’re BBQ-ing in your backyard, hiking in the mountains or heading to the Caribbean for a tropical vacation. It's no surprise that sun safety is one of the most important health precautions to consider in the summer months.  While sunshine and warm weather overarchingly enhance time spent outdoors, the sun can also be dangerous.…

machu piccu

The Inca Trail might be the first thing people think of when planning a hiking trip in Peru. Yet, for those looking to avoid the crowds, explore more of the area, or simply want a shorter trek, there are plenty of day hikes with spectacular views, Incan ruins and llama hoof prints to satisfy the adventurous traveler. Sacsayhuaman and Cusco…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close