Category Archives Food, Drink and Diet

This riff on a decadent Italian classic allows you to indulge without the carb overload of regular pasta. Spiralized zucchini, also known as zoodles, stands in for spaghetti in this fast and delicious recipe. A nutrient dense food, zucchini boasts health-protecting antioxidants and phytonutrients including vitamins A and C, beta-carotene, folate, polyphenols, and fiber. Clams are a tasty source of…

This traditional Peruvian soup, also known affectionately as “levanta muertos” or “wake the dead,” packs a flavorful punch with cilantro, jalapeno, and lime. Classically made with potatoes, rice, or sometimes noodles, this lightened up version features cauliflower rice for all the texture and none of the heft. Cilantro is a powerfully medicinal herb, known for its ability to bind to…

Gelato on a vegetarian vacation in Palermo

Palermo, Sicily was named the 2018 Italian Cultural Capital by Italy’s Ministry of Cultural Heritage—and for good reason. The region had been conquered by every notable historic Mediterranean empire, including the Romans, Byzantines, and even the Normans. That history has turned the area into a melting pot of art and food, and the best of each of these cultures combine…

French_Ricotta_Vegetable_Galette

Galettes are a classic French dish that can be topped with any number of ingredients. Don’t let the thought of making your own dough deter you from making this delicious recipe. This half whole wheat half all-purpose flour dough is both forgiving and easy to make. Feel free to substitute whatever cheese you like in this recipe, and mix and match the veggies.

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close