Category Archives Food, Drink and Diet

sweet chili meatballs

These crispy, sweet-and-spicy oven-roasted meatballs are perfectly paired with a zingy sesame lime dipping sauce, making them the ideal springtime finger food. Chicken thighs are an excellent source of protein and contain more immune-boosting zinc and iron than white meat. Dark meat also contains greater quantities of metabolism-regulating B vitamins, making it an excellent addition to your healthy recipe rotation. …

This recipe calls for very few ingredients, relying on the quality of each to deliver on flavor and nutrition. Reach for the best extra virgin olive oil you can get your hands on and you’ll enjoy a dish packed with heart-healthy omega-3 fatty acids—plus a robust flavor that pairs perfectly with sweet roasted tomatoes.  Cooking tomatoes actually increases their lycopene…

danish cod salad

Ultra-fresh and super healthy, this Danish-inspired recipe serves as the ideal antidote to typical heavy winter fare. Known for their fresh seafood, clean flavors and simple-but-quality ingredients, the Danes can teach us all a thing or two about healthy eating. Packed with beneficial B vitamins and lean protein, cod is also purported to help lower triglycerides and blood pressure when…

couple laying in a field

Think back to February of last year...what were you and your significant other doing? I, for one, spent Valentine’s weekend on a series of adventures in Philadelphia: Eating an authentic Italian dinner in a tiny BYOB, ice skating (and getting engaged!) at the River Rink and celebrating shoulder-to-shoulder with friends in a crowded brewery.  This year has been especially difficult…

korean chicken grain bowl

These colorful and filling bowls pack a big nutritional punch along with a ton of bright, zesty flavors. Gochujang, a staple in Korean cooking, flavors this simple braised chicken, serving as a saucy counterpoint to a cool and crunchy kimchi cucumber salad. Kimchi, a Korean fermented cabbage, contains naturally occurring probiotics that strengthen the gut, reduce inflammation, lower cholesterol levels…

watermelon poke bowl

Traditionally made with fresh raw fish, poke bowls originated in Hawaii and have grown in popularity all over the world. Super fresh, light and full of clean, bright flavors, they’re the ideal meal to enjoy when you're looking for a break from the heavy food of the holiday season. In this recipe, I’ve swapped the traditional raw fish for cubed…

fireworks in Taiwan

We started off 2020 hopeful. We made big plans to travel, booked our flights and set our itineraries. And then everything changed. So how can we stay positive moving into a new year when we don't know when we'll be able to explore the world again? I'm choosing to dream big this year. This may not be the year for…

skillet latke

This fresh twist on the classic Chanukah latkes serves up one big latke instead of many smaller ones, making for an impressive presentation, as well as saving you from flipping latkes at the stove all evening. Potatoes get a bad reputation, but they’re actually packed with antioxidants, and a special resistant starch known to feed beneficial bacteria in your gut…

Creamed_Greens_with_Faro

It’s that time of year again! The pandemic has put a bit of a damper on traveling this year, so we’d like to infuse a little international flair into our Thanksgiving dishes. While we’re not planning on gathering with our families this year, we are going to make some delicious food.  We’re going to start our Thanksgiving meal off with…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close