Category Archives Food, Drink & Diet

Healthy cooking and eating can often feel elusive, expensive and time prohibitive. This quick and family-friendly recipe, made with affordable pantry staples, proves the opposite to be true. White beans are packed with plant-based protein and fiber, and provide a neutral base for punchy tomato sauce and creamy mozzarella cheese, giving pizza vibes, but delivered in a healthful way. Tomato…

It may be overwhelming (in a tasty way) to think about the sheer variety of bread across world cultures. While different types of bread have varying health benefits, the breaking of bread is symbolic across cultures, representing a coming together, an exchange of company as well as food.  But don’t make the mistake of going to a brand new country…

A make-ahead twist on a classic Mexican favorite, this casserole offers all the spicy, creamy, zesty flavors of elotes in an easy-to-pull-together dish perfect for any time of year. Ready in under 25 minutes, this crowd-pleaser is a surefire hit at any table. Corn is rich in vitamin C and lycopene, which protect your skin, as well as lutein and…

Sometimes called a fry-up, a full English breakfast is a hearty plate enjoyed throughout the United Kingdom and Ireland. It typically includes bacon, sausage, black pudding (a type of sausage), eggs, tomatoes, mushrooms, toast and beans, though regional variations abound. In Georgian and Victorian times, the gentry enjoyed lavish breakfasts like these each day, and the tradition slowly emerged in…

This creamy, sweet and savory miso dressing turns anything it touches into a delicious dish. It pairs especially well with sweet snap peas, corn, crunchy cabbage and cucumbers. The ideal side for salmon or shrimp, it also stands on its own as a vegetarian dish served with grains or tofu if you’re seeking a more substantial meal. As a fermented…

This fresh take on a classic Colombian dish swaps beef steak for cauliflower “steak”, offering a lighter, yet still deliciously satisfying dish that’s fun to share with vegans and carnivores alike. Widely considered an Argentinian condiment, chimichurri is also popular in Colombia, where the addition of cilantro gives an extra kick of flavor to this already zesty sauce. You’ll find…

Popular throughout the Middle East, India, Italy and North Africa, flatbreads are a delicious and affordable way to stretch a meal and fill out your table. The yogurt in the dough is traditional in some countries and adds extra protein and calcium, making these more satiating. Pairing salmon, an excellent source of unsaturated omega-3 fatty acids, with a side of…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close