Category Archives Recipes

Costa Rican Ceviche

Costa Rica’s abundance of fresh seafood lends itself perfectly to ceviche. Naturally high and protein and low in fat, ceviche’s raw preparation makes it a breeze to prepare and ideal for serving to a large group of people. Though technically raw, the fish in ceviche takes on a cooked texture due to the acid in the lime juice. It firms…

Norwegian Roasted Salmon and Hasselbeck Potatoes

Surrounded by crystal clear and pristine waters, Norway produces some of the best wild salmon in the world. Fish features prominently in Norwegian cuisine, and wild salmon ranks among the healthiest choices you could make. Rich in high-quality proteins, heart-healthy omega fatty acids, and vitamins A, D, E, and B6, wild salmon protects your body from cancer, stroke, diabetes, Alzheimer’s,…

Asado and Chimichurri

Due to its vastly differing cultural regions, traditional food spans a broad range throughout Argentina. Italian influences bring pasta and gelato, Welsh communities bring teahouses and scones, Spanish influences bring empanadas. But one traditional style of food is represented countrywide: the Asado, or barbecued meat. Beef is the most common meat to hit the barbeque, due to the vast range…

With all its coastal regions, fish holds a central place in traditional Greek food. Fresh, whole fish is easy to find, and simple, quality ingredients help make a simple piece of fish into something special.  Mackerel are the perfect fish for healthy eating. High in healthy omega-3 fatty acids, and full of protein, mackerel provide many of the health benefits…

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