As the weather cools down, people start craving warm, comforting meals. The desire to indulge in hearty dishes that soothe the soul is universal. However, when it comes to winter dishes, calorie-laden options overshadow healthier ones. To satisfy the craving for comfort food without compromising health, here are some healthy winter dishes from around the world: 1. Miso soup (Japan)…
Strolling through a Christmas market sipping mulled wine or snuggled up on the couch with a mug of hot chocolate, a cozy winter beverage warms the soul. Every culture has a particular version of these comforting, cold-weather drinks. The best part? Many of these winter concoctions are deliciously packed with immune-boosting ingredients to protect against the season’s nasty illnesses. Here’s…
Are you excited about your vacation to Ireland but less excited about the prospect of winding up in pubs where your only option is to say, “I’ll just have the chips?” While eating at least a few potatoes is probably a rite of passage, visiting Ireland as a vegetarian doesn’t need to limit your experience. Here are some things to…
Having irritable bowel syndrome (IBS) is no fun. You might feel like you're limited in where you can go and what you can do, especially in the summertime. Heat and diarrhea don't mix, but you don't need to feel confined to your home during the warmer months just because you're worried about a flare-up. You should feel free to travel…
According to the United Nations World Tourism Organization (UNWTO), there are approximately 1.4 billion international travelers annually—56 times higher than the 25 million annual jet-setters in 1950. While escaping to a foreign land makes for exciting excursions and lifelong memories, having dietary restrictions can hamper your dining experience. Imagine traveling as a vegan and the cook accidentally adds meat, fish…
When you’re gluten-free, traveling internationally can be a challenge. Not all countries have the same level of awareness about celiac disease and gluten sensitivities, or education about what gluten-free really means. Plus, language barriers can make it harder to communicate your needs to servers at restaurants or read ingredient lists in grocery stores. There are ways to visit places where…
Traveling with a food allergy can be a nightmare, especially if your kryptonite is something as prevalent as peanuts or tree nuts. Although it can be fairly easy to find meals that don’t list any type of nut as an ingredient when traveling, packing healthy snacks might pose a different issue. Why? Because many of the easy go-to snacks are…
It’s no secret that a lot of people have switched to a gluten-free diet, whether or not they have Celiac Disease. The benefits are great for many people, but there’s a question that can be a significant obstacle for gluten-free dieters who want to venture beyond the outskirts of town. How do you keep your gluten-free diet when traveling? Most…
I recently returned from a two week adventure in Israel with the Birthright program from the University of Delaware. Prior to leaving we were told we could bring a maximum of two bags each. Because I have a tendency to over-pack, this caused me some stress. I managed, even though I had to dedicate one full bag to gluten-free foods. …
While Americans were busy consuming 232 million turkeys last year (46 million of them on Thanksgiving), others were passing on the noble bird in favor of a snack of beetles, crickets and other arthropods and insects. There are many places in the world that have markets full of these delicacies. If you sample this fare while roaming the world, are…
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