Category Archives Health

woman using a smartphone

Are you comfortable with the amount of time you spend looking at your phone? Between your cell phone, computer and tablet, what percentage of your day is spent staring at a screen? While we frequently justify the time we spend on our devices during the week—for work, communication with family members, everyday tasks—what about on vacation?  In addition to de-stressing…

This recipe calls for very few ingredients, relying on the quality of each to deliver on flavor and nutrition. Reach for the best extra virgin olive oil you can get your hands on and you’ll enjoy a dish packed with heart-healthy omega-3 fatty acids—plus a robust flavor that pairs perfectly with sweet roasted tomatoes.  Cooking tomatoes actually increases their lycopene…

uluru, australia

The world draws its spirituality from many different sources—ranging from religious traditions to ancient folklore. Whether you’re looking for a mental escape or want to plan future zen-inspired travels, these are some of the most spiritual places to visit around the world.  Camino de Santiago The Camino de Santiago pilgrimage extends from outside Biarritz, France to Santiago, Spain and welcomes…

Banos, Ecuador

If 2020 has taught us anything, it’s the importance of getting outdoors and spending time in nature. While we, for the most part, have been barred from restaurants, museums and galleries, the great outdoors has skyrocketed in popularity, providing a much-needed break from work-from-home life. Spending time outdoors and getting out of the city boosts both our mental and physical…

woman looking out at water

My first overseas trip was a 10-day jaunt to the UK in my third year of University. I went with a friend who was a few years older than me and, I assumed, wiser because she had already spent several months backpacking around Europe. Based on her recommendations, we planned an ambitious itinerary: a night in Newcastle, a night in…

two women working out together

The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or country to visit your family. You’ll have unexpected obligations, unfamiliar surroundings, and—if your family is anything like mine—giant holiday meals to contend with during those six festive weeks. However, if you go into the holidays…

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