If you suffer from back pain, you know how severely it can interfere with your daily life. When your back is hurting, it’s practically all you can think about. Sitting hurts. Standing hurts. Walking hurts. There’s no escape. And when you’re all excited for a trip to a new destination and find yourself stuck in your hotel all day because…
Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a treat.” One vacation spot that many visitors don’t consider to be a health-conscious destination is Athens, Greece, where the aroma of baklava…
The dry, recirculated air of the aircraft cabin, sitting next to strangers in cramped spaces, active exertions at your destination, and trying exotic foods can all take a toll on the body during travel. Sometimes, it can make you feel like you need to take a vacation after your vacation. Ironically, most of what is involved in recovering from the strain…
They say the average person gains roughly five to 10 pounds on a cruise, with the all-you-can-eat buffets, indulging in cocktails and overall lounging around. But you don’t have to be the average person. True, you’ll want to get your money’s worth for the price you paid for your ticket, but trust me, you can still get bang for your…
It’s probably not news to you: As Americans, we work hard. Sometimes too hard, especially if you look at how we stack up against other industrialized nations when it comes to paid vacation time. If you’re lucky, you get 10 days a year, but some people don’t get any. And who wants to spend the little time we do have…
Whether you are an avid yogi, just starting to practice, or have never even set foot on a yoga mat, yoga retreats can be beneficial for anyone in any walk of life. The practice of controlling your breath and slowly moving your body through a series of poses not only slows your heart rate and helps to fight anxiety, but…
When packing for a trip, it can be easy to focus more on packing your clothes and shoes, which means toiletries and other essentials sometimes become an afterthought. You might be like me and end up throwing in that little bag without much thought beyond the items that you use on a regular basis, like your toothbrush or makeup. Wherever…
You look around in a panic for the nearest bathroom. You need to get there NOW, but the plane is just about to take off and the fasten seatbelt sign is already on. Dealing with the symptoms of your irritable bowel syndrome (IBS) for the next 15 minutes can feel like a lifetime. Sadly, many people suffer in silence and…
Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…
One of the best parts of any trip is getting to try the local delicacies. And, if you’re going to Italy, you will never look at pizza or pasta the same way again. Nothing can compare to eating food from where it originated, but if you’re not careful, a few corny souvenirs won’t be the only additional luggage you are…
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