Category Archives Health

This classic Lebanese salad features a refreshing mix of greens, herbs and crisped flatbread, all tossed in a zesty sumac-spiced dressing. Perfect for pairing with meat or poultry, this salad also stands well alone as a hearty vegetarian meal with sides of tabbouleh and hummus. Sumac is one of the most powerful anti-inflammatory spices you can add to your cooking.…

campfire

There’s nothing better than sitting around a dancing campfire, telling stories with friends and hearing the sizzle of freshly grilled food. Yet, it’s easy to leave a camping trip feeling tired and bloated after several days of eating hot dogs and s’mores. So, we’ve compiled a list of healthy camping recipes that are just as delicious as your campfire classics…

hands squeezing sunscreen out of a bottle

Summertime is for being outdoors, whether you’re BBQ-ing in your backyard, hiking in the mountains or heading to the Caribbean for a tropical vacation. It's no surprise that sun safety is one of the most important health precautions to consider in the summer months.  While sunshine and warm weather overarchingly enhance time spent outdoors, the sun can also be dangerous.…

three people wearing masks

Having private health insurance has always been one of the top things expats needed to live safely in a foreign country. However, having health insurance in times of a pandemic is even more crucial than before. Expatriates living abroad might have problems accessing public healthcare in their country of residence or might not be eligible for it at all. Those…

brown rice mushroom congee

Congee, the ultimate Chinese comfort food, gets a whole-grain spin with the easy substitution of brown rice. Simple and satisfying, this recipe is just the thing to make when you’re feeling under the weather or craving something warming and heartening. Brown rice is a nutritional powerhouse, offering fiber to aid in digestion and satiety, protein for sustained energy, zinc for…

man at a fish market

One thing many people look forward to when traveling to tropical and beach destinations is the fresh food they’ll be able to indulge in. Even better, most of these fresh fruits, vegetables and fish are healthy, so there’s no post-meal guilt. While fish tends to be a healthy source of protein and omega-3 fatty acids, it may pose a risk…

group of people standing holding up peace signs

Global Wellness Day will take place on June 12, 2021. The theme this year, aptly, is “Protecting Our Mental Wellness."  2020 was nothing short of a tumultuous year no matter who you are or where you live. The COVID-19 pandemic affected everyone on Earth and the longer it continues, the harder the toll it continues to take on mental health.…

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