This recipe calls for very few ingredients, relying on the quality of each to deliver on flavor and nutrition. Reach for the best extra virgin olive oil you can get your hands on and you’ll enjoy a dish packed with heart-healthy omega-3 fatty acids—plus a robust flavor that pairs perfectly with sweet roasted tomatoes. Cooking tomatoes actually increases their lycopene…
The world draws its spirituality from many different sources—ranging from religious traditions to ancient folklore. Whether you’re looking for a mental escape or want to plan future zen-inspired travels, these are some of the most spiritual places to visit around the world. Camino de Santiago The Camino de Santiago pilgrimage extends from outside Biarritz, France to Santiago, Spain and welcomes…
If 2020 has taught us anything, it’s the importance of getting outdoors and spending time in nature. While we, for the most part, have been barred from restaurants, museums and galleries, the great outdoors has skyrocketed in popularity, providing a much-needed break from work-from-home life. Spending time outdoors and getting out of the city boosts both our mental and physical…
My first overseas trip was a 10-day jaunt to the UK in my third year of University. I went with a friend who was a few years older than me and, I assumed, wiser because she had already spent several months backpacking around Europe. Based on her recommendations, we planned an ambitious itinerary: a night in Newcastle, a night in…
Many of us hunkered down and stayed close to home in 2020 because of the COVID-19 pandemic. But while we’re still facing time at home, news of several successful vaccines means there is light at the end of the tunnel. If you're like me, your wanderlust has grown stronger since I haven't been able to travel, and the thrill of…
The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or country to visit your family. You’ll have unexpected obligations, unfamiliar surroundings, and—if your family is anything like mine—giant holiday meals to contend with during those six festive weeks. However, if you go into the holidays…
I touched down on Mexico’s Yucatan Peninsula in June during the peak of the coronavirus pandemic in most places around the world. I’d flown from Brazil to Florida in March in response to my mother’s panicked frenzy and wound up quarantined in my parents’ home for way longer than a thirty-one-year-old should be. By June, I desperately needed to get…
Moving overseas is an exciting and daunting adventure. There’s so much to do before you move and your health may be at risk if you're not careful.
For many expatriates, finding adequate health insurance coverage is just another box to tick when planning their expat adventure. COVID-19 has changed that and underscores the importance of having a comprehensive health insurance plan. And as this pandemic continues to impact the world, I am increasingly approached by individuals asking not just why global health insurance but also if they…
The holiday season is characterized by parties, shopping, gift wrapping and family gatherings. You can also argue that this season is also notorious for waiting in line, spending, traffic and crowds. This is especially true when it comes to traveling during the holidays. Thanksgiving especially is when the traffic and crowds associated with travel hit an all-time high, with people…
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