For many expatriates, finding adequate health insurance coverage is just another box to tick when planning their expat adventure. COVID-19 has changed that and underscores the importance of having a comprehensive health insurance plan. And as this pandemic continues to impact the world, I am increasingly approached by individuals asking not just why global health insurance but also if they…
The holiday season is characterized by parties, shopping, gift wrapping and family gatherings. You can also argue that this season is also notorious for waiting in line, spending, traffic and crowds. This is especially true when it comes to traveling during the holidays. Thanksgiving especially is when the traffic and crowds associated with travel hit an all-time high, with people…
Flying can be uncomfortable on the ears under the best circumstances. As the plane changes altitude and air pressure fluctuates, your ears may feel blocked or pop. Normally, this is just a regular part of flying. However, if you or a child you’re traveling with has an ear infection, it could lead to a ruptured eardrum if you’re not careful.…
The holiday season is the time when people are most frequently sick and most frequently traveling. Talk about a bad combination. If you’re planning on doing some holiday traveling this year, you should actively be working to maintain your health. There’s nothing worse than showing up to your family’s home for the holidays with a cold or, even worse, the…
If you suffer from back pain, you know how severely it can interfere with your daily life. When your back is hurting, it’s practically all you can think about. Sitting hurts. Standing hurts. Walking hurts. There’s no escape. And when you’re all excited for a trip to a new destination and find yourself stuck in your hotel all day because…
Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a treat.” One vacation spot that many visitors don’t consider to be a health-conscious destination is Athens, Greece, where the aroma of baklava…
The dry, recirculated air of the aircraft cabin, sitting next to strangers in cramped spaces, active exertions at your destination, and trying exotic foods can all take a toll on the body during travel. Sometimes, it can make you feel like you need to take a vacation after your vacation. Ironically, most of what is involved in recovering from the strain…
They say the average person gains roughly five to 10 pounds on a cruise, with the all-you-can-eat buffets, indulging in cocktails and overall lounging around. But you don’t have to be the average person. True, you’ll want to get your money’s worth for the price you paid for your ticket, but trust me, you can still get bang for your…
It’s probably not news to you: As Americans, we work hard. Sometimes too hard, especially if you look at how we stack up against other industrialized nations when it comes to paid vacation time. If you’re lucky, you get 10 days a year, but some people don’t get any. And who wants to spend the little time we do have…
Whether you are an avid yogi, just starting to practice, or have never even set foot on a yoga mat, yoga retreats can be beneficial for anyone in any walk of life. The practice of controlling your breath and slowly moving your body through a series of poses not only slows your heart rate and helps to fight anxiety, but…
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