Category Archives Health

People live longer in Blue Zones like Okinawa, Japan

Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…

Street Food Vendor

From Berlin to Bangkok, traveling the streets of the world’s most vibrant cities puts you nose-to-vendor-cart with some of the most delicious meals you could ever hope for. There’s no need to plunk down a lot of cash at a fancy restaurant when visiting a new location to experience the best cuisine a city or country has to offer. Instead,…

Yoga gurus practicing on water

On your next vacation, why not combine your passion for travel and yoga? Schools and retreats across the world offer training programs to students who wish to become instructors. It’s a chance to embark on a yoga journey to the destination you’ve been dying to cross off your bucket list, and maybe jumpstart a new career—or at least a cool…

Three Hikes in Iceland

Nature takes center stage in Iceland, where there’s a stunning view around every bend: massive glaciers, expansive lava fields, powerful waterfalls, black sand beaches, bubbling hot springs, rugged cliffs, and more. The good news for adventure travelers short on time is that many of the country’s main attractions are easily accessible. For visitors based in the capital city Reykjavík, the…

Healthy Eating in Barcelona

One of the great cities of the world, Barcelona is a feast for both the eyes and taste buds. An estimated 32 million people visit the city each year to walk the ancient streets, admire the Modernist architecture, soak in its culture and history, lay on the beaches, and taste the regional cuisine. Fortunately, you do not need to spend…

Tips for Healthy Eating in Europe

When you’re traveling in Europe on a budget, it can be challenging to eat healthy meals, particularly when you have a packed itinerary. Sure, some countries are relatively inexpensive and others have readily available organic and healthy food options. It can get complicated, however, when you’re continually on the move and arrive in unfamiliar cities and locales. Chances are that…

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