Category Archives Health

man at a fish market

One thing many people look forward to when traveling to tropical and beach destinations is the fresh food they’ll be able to indulge in. Even better, most of these fresh fruits, vegetables and fish are healthy, so there’s no post-meal guilt. While fish tends to be a healthy source of protein and omega-3 fatty acids, it may pose a risk…

group of people standing holding up peace signs

Global Wellness Day will take place on June 12, 2021. The theme this year, aptly, is “Protecting Our Mental Wellness."  2020 was nothing short of a tumultuous year no matter who you are or where you live. The COVID-19 pandemic affected everyone on Earth and the longer it continues, the harder the toll it continues to take on mental health.…

two people hiking with a dog

When summer comes around, many of us will head outside to enjoy the sunshine with swimming, boating, BBQing, hiking and more. But summer activities come with unique risks. Fortunately, planning for those risks can help mitigate them—especially if you're traveling abroad. Let’s take a look at the top summer travel injuries and discuss what you can do to prevent them. …

woman on a canoe

“Hello!” I call, my voice echoing across the still lake. I wave to the canoe a few hundred meters ahead and dig my paddle into the water, hoping to catch them. It’s been nearly a decade since I’ve been on a canoe trip, and this is my first solo adventure. How hard could reading the map be? I thought to…

open luggage

Anyone who has excitedly counted down the days to an upcoming trip knows the ways in which travel can be good for you. The optimism and excitement that comes with a long-awaited vacation is hard to beat, and that post-trip feeling—whether one of relaxation after time spent connecting with nature or one of enrichment after a deep dive into a…

woman using a smartphone

Are you comfortable with the amount of time you spend looking at your phone? Between your cell phone, computer and tablet, what percentage of your day is spent staring at a screen? While we frequently justify the time we spend on our devices during the week—for work, communication with family members, everyday tasks—what about on vacation?  In addition to de-stressing…

This recipe calls for very few ingredients, relying on the quality of each to deliver on flavor and nutrition. Reach for the best extra virgin olive oil you can get your hands on and you’ll enjoy a dish packed with heart-healthy omega-3 fatty acids—plus a robust flavor that pairs perfectly with sweet roasted tomatoes.  Cooking tomatoes actually increases their lycopene…

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