Category Archives Jet Lag

Jet lag

The holiday season brings with it a lot of travel, whether you’re visiting loved ones or simply taking a vacation. Flying across two or more time zones can only mean one thing: jet lag. If you’ve experienced jet lag before, you know the feeling of not quite fully functioning when get to your destination. Jet lag can leave you experiencing…

business travel

We often look at those who get to jet off to new and exotic locations on a regular basis with envy, even if their travels are for work. For those who don’t have the ability to frequently travel, being able to visit new places and cultures is an absolute luxury. But, a study recently published in the journal Environment and…

Common Travel Health Problems

While traveling internationally, you might be planning on fun and relaxation or making progress in business meetings. But what you might not be planning on is that travel posing risks to your health. Between germs in airports, poor food quality, and bug bites, health problems can arise no matter where you’re traveling. Some of the more common travel health issues…

Jet Lag Action Plan

We are proud to announce that our blog has been featured in an elite Travel Health Blogs list curated by HealthExpress.co.uk, an online clinic providing support, advice and treatment for common medical conditions, including travel related diseases. As a dedicated member of a wider travel health team, they have provided some guest content for us from one of their resident…

Watching TV in the Hotel

Personal technology has made traveling more rewarding than ever before. Or at least, it has raised the potential of traveling the globe – there are hundreds of devices, websites and apps that enable you to dig deep into a new destination and enjoy an experience that was virtually impossible to realize just a couple of decades ago. But of course,…

It’s only been eight grueling hours on a red-eye flight from JFK to Fiumicino Airport, and you’ve already gained additional luggage -- a new set of bags under your eyes. Even though it’s a brand new day in Rome, you find little delight after a sleepless night, thanks to the overly bright reading lights left on by other passengers. Now…

Flu season is here, and all across America people are sneezing, coughing and calling in sick. Reuters reports that this is one of the worst flu seasons in years, and supplies of flu vaccine and Tamiflu are low. The outbreak is not confined to the United States; Expat Health’s Bryony Ashcroft reports that the flu season has hit Europe as…

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