Palermo, Sicily was named the 2018 Italian Cultural Capital by Italy’s Ministry of Cultural Heritage—and for good reason. The region had been conquered by every notable historic Mediterranean empire, including the Romans, Byzantines, and even the Normans. That history has turned the area into a melting pot of art and food, and the best of each of these cultures combine…
Going on vacation to a beach town doesn’t mean you have to be a beach bum. In the colorful coastal city of Cartagena, Colombia, for instance, there are many active things to do in between soaking up the sun on Playa Blanca and scarfing down arepas from one of the many street vendors. My husband and I visited Cartagena for the first…
They say the average person gains roughly five to 10 pounds on a cruise, with the all-you-can-eat buffets, indulging in cocktails and overall lounging around. But you don’t have to be the average person. True, you’ll want to get your money’s worth for the price you paid for your ticket, but trust me, you can still get bang for your…
Whether you are an avid yogi, just starting to practice, or have never even set foot on a yoga mat, yoga retreats can be beneficial for anyone in any walk of life. The practice of controlling your breath and slowly moving your body through a series of poses not only slows your heart rate and helps to fight anxiety, but…
Ever wondered what it takes to live longer? Certain populations around the world dedicate their lifestyles to doing just that. Known as “Blue Zones,” these communities have some of the healthiest people who live the longest. They focus on values that reinforce healthy behaviors, like taking time to de-stress and spending time with their families. These Blue Zones are found…
From Berlin to Bangkok, traveling the streets of the world’s most vibrant cities puts you nose-to-vendor-cart with some of the most delicious meals you could ever hope for. There’s no need to plunk down a lot of cash at a fancy restaurant when visiting a new location to experience the best cuisine a city or country has to offer. Instead,…
One of the great cities of the world, Barcelona is a feast for both the eyes and taste buds. An estimated 32 million people visit the city each year to walk the ancient streets, admire the Modernist architecture, soak in its culture and history, lay on the beaches, and taste the regional cuisine. Fortunately, you do not need to spend…
If your knowledge of Sweden ends at the innovative consumer products they create and a few pop songs from the 1970s, you should take another look at this Nordic gem when deciding where to go for your next trip abroad. Sweden is becoming a popular travel destination for its outdoor activities and emphasis on mental and physical wellbeing. Activities like…
You know that sense of rejuvenation you feel after a weekend at the beach? Most people attribute it to time spent with loved ones in the sun, away from the stresses of daily life. But according to science, there’s actually another reason why you leave the shore feeling like a brand new person: the ocean. You may be familiar with…
I had that creepy feeling you get when you know you’re being watched. I scanned the water around me to find three big barracudas floating about 10 yards away, just checking out what I was doing in their neck of the woods. The fisherman’s reassurance that they weren’t aggressive did little to make me feel a whole lot better, but…
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