It’s happened to me too many times to admit. On an early morning travel day, I’ll wake up, take my medication, run around filling my suitcase with final items, and rush out toward the airport, only to realize the next day that I left my pill bottles at home. Travel can be good for your mental health, but only if…
Have you ever returned from a vacation feeling like you need, well, a vacation? Why is this such a common sentiment amongst travelers? If you feel like you’ve forgotten how to truly relax, you’re probably not too far off. Between the addictive pull of social media and a skewed work/life balance, it’s not surprising we don’t feel rejuvenated after some…
Vacations are a great way to disconnect from your working life and relax. But by the final days of your vacation, you may experience feelings of depression. After the vacation, you may not feel how you imagined you would. This could be a case of post-vacation depression. What is Post-Vacation Depression? Post-vacation depression is a term used to describe the…
Valentine’s Day is coming. Know what that means? The much-more-fun Galentine’s Day is also coming! Popularized by the super-positive Parks and Recreation character Leslie Knope, Galentine’s Day has taken on a life of its own because, well, it’s a great idea. Celebrating your best girlfriends is a great alternative to focusing on the state of your romantic life. Plus, there’s…
Flying is one of those activities that you either love or despise. However, it’s a necessary inconvenience far preferable to spending days cooped up in a car. Despite the relative speed of this mode of travel, most people would prefer to zonk out and wake up at their destination. How do you sleep on a plane? Are there any hacks…
It may be overwhelming (in a tasty way) to think about the sheer variety of bread across world cultures. While different types of bread have varying health benefits, the breaking of bread is symbolic across cultures, representing a coming together, an exchange of company as well as food. But don’t make the mistake of going to a brand new country…
Planning a trip can be stressful, especially if you are planning to go overseas. Airbnbs can be great for those traveling on a budget. However, depending on your travel party, they can be pricier than a hotel—especially in Europe. Don’t let the decision of where to stay put a damper on the unforgettable experience of your adventure. Let’s explore Airbnb…
The holiday season is difficult for many. According to a survey by the American Psychological Association, 38% of people say their stress increases during the holiday season. It’s no wonder: high expectations, the pressures of gift-giving or the interpersonal challenges of large family gatherings could all come up around a holiday. And that’s without adding a new location to the…
Holiday shopping can feel overwhelming in the best of times. If you’re abroad and buying for people on a different continent, it can be hard to know where to start. Whether you’ll be traveling home for the holidays or sending gifts to your loved ones overseas, here are some tips to keep in mind to make the process easier. Gift…
Holidays are supposed to be a joyful break from daily routines, but it doesn’t always feel that way. Sometimes people have to interact with family members, friends or other people who don’t respect their recovery during holiday vacations. These are a few ways I’ve learned to make recovery easier while traveling during the holidays. 1. Create Backup Plans Travel and…
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