Every culture seems to have local fruits, herbs or activities that they swear by to promote health and wellbeing. While some may be far-fetched on a scientific level, others have been proven to have true medicinal qualities. The following health secrets have seen promising results as everything from anti-cancer treatments to anti-inflammatories and stress relievers. Golden Root in Russia The…
Do you feel a sense of dread when you think about being in the sky? You’re not alone! According to the Washington Post, about 40% of the general population reports some fear of flying. As an anxious flier myself, I’ve heard versions of the statistic “you are far more likely to die in your car than get into a plane…
While travel isn’t overarchingly sustainable, there are plenty of reasons to continue exploring the globe. Immersion in different cultures leads to a greater understanding and acceptance of differences, immense personal growth and the knowledge of universal similarities and how interconnected we truly are on this planet. So while air travel may not be great for the Earth, the positive repercussions…
If you’ve never traveled solo before, it can be an intimidating prospect. There can be so much to figure out when traveling, and without another person to share the responsibility with, it may seem like all the pressure is on you. More glaringly, the idea of traveling by yourself and trying to make new friends and experience new places on…
The pandemic has kept most of us stuck in our homes, with travel options limited to staycations and short road trips. But as more people get vaccinated in the U.S. and abroad, leisure travel is becoming a safer option for travelers and those that work in the tourism industry. I’ve been able to travel to a couple of Caribbean destinations…
A staple across the Middle East for centuries, you’ll find some variation of this recipe across much of the globe. This version utilizes ground chicken, for a lean source of protein, and employs harissa, a spicy, smoky blend of roasted peppers, chili peppers, garlic, cumin and lemon for a flavor and health boost. Spicy food can increase your feelings of…
When summer comes around, many of us will head outside to enjoy the sunshine with swimming, boating, BBQing, hiking and more. But summer activities come with unique risks. Fortunately, planning for those risks can help mitigate them—especially if you're traveling abroad. Let’s take a look at the top summer travel injuries and discuss what you can do to prevent them. …
“Hello!” I call, my voice echoing across the still lake. I wave to the canoe a few hundred meters ahead and dig my paddle into the water, hoping to catch them. It’s been nearly a decade since I’ve been on a canoe trip, and this is my first solo adventure. How hard could reading the map be? I thought to…
This Tex Mex Frittata brings all your favorite taqueria flavors to brunch. Sweet caramelized onion, spicy serrano pepper and savory cotija cheese come together with healthy veggies and satiating protein-packed eggs in this delicious dish. Frittatas are an excellent vehicle for all the extra veggies in your fridge, helping to eliminate food waste and limit your trips to the grocery…
The traditional centerpiece at Passover, brisket is a mainstay of the Seder meal, and a delicious way to feed a celebratory crowd. This vegan twist on the classic utilizes mushrooms and tempeh as the base for a tender and savory brisket stand-in, that’s braised in the same richly flavored sauce as the original. Tempeh is a nutrient-rich fermented tofu product…
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