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The time of year for travel is here now!  All over the world, this is the time that travelers get active.  Sleep apnea patients can rest assured, traveling with a CPAP is very possible and it should not hold you back from the enjoyable experience vacation can bring you.  It is vital for sleep apnea patients not to stop using…

When you think of Tokyo, what comes to mind? For me, it was fresh sushi, sumo wrestlers and crowded streets. I, admittedly, didn’t know that much about Tokyo before visiting the massive city--13.5 million in the city and over 37 million in the greater metro area. In my mind, I pictured busy-busy-busy, bustle-bustle-bustle. Recently, I set off for Tokyo to…

Do you want an international vacation that delivers the experience of a lifetime without breaking the bank? These 5 budget-friendly travel destinations may be exactly what you and your family are looking for this summer and fall. Driven by changes in the economy, politics, and the strength of the U.S. dollar, many of these bucket-list destinations are now within easy…

Some people are so afraid of flying, they won’t even consider traveling or stepping foot in an airport, let alone get on a plane. But there are even more people who will fly to travel, but experience intense stress and anxiety during a flight. Often times, people who experience this stress and anxiety will turn to alcohol and/or prescriptions to…

Authentic Spanish gazpacho is a real treat in the heat of the summer. Cool, flavorful, and very refreshing, this chilled soup is the perfect light summer dish. Serve with a fresh green salad and some crusty bread to round out your meal. Tomatoes are rich in lycopene and other beneficial antioxidants, which bolster your skin’s defenses again the sun. Load…

When you’re traveling and check into a hotel, sometimes it’s exciting and luxurious. Sometimes it’s rather perfunctory – not much more than a bed for a few hours. And sometimes, it’s completely unmemorable and your room looks exactly like the room you stayed in three months ago halfway around the world – you can’t even tell the difference. But it…

As exciting as traveling can be, it can also be extremely exhausting. Between shifting time zones, uncomfortable sleeping accommodations and exerting constant energy, it’s important to get an adequate amount of rest. You can do just that by trying out these tips and tricks to catch some Z’s during your travels. Block out Distractions Whether you’re on plane, train or…

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