Exercise in 2020 is looking a lot different from years past. While many of us may be missing our treadmill runs, the bland (or mirrored) interior walls of the local gym are far from the idyllic environment most runners desire. This is the perfect time to embrace the fresh air and beautiful scenery of outdoor running. And while we may…

epcot at disney world

International travel came grinding to a halt in 2020, crushing the vacation plans of people all over the world. Parents who’d been looking to experience new cultures with their kids were suddenly left marooned inside their own homes instead. With the inaccessibility of foreign soils, we’ve had to get creative with cultural immersion. The beauty of at-home travel is that…

Creamed_Greens_with_Faro

It’s that time of year again! The pandemic has put a bit of a damper on traveling this year, so we’d like to infuse a little international flair into our Thanksgiving dishes. While we’re not planning on gathering with our families this year, we are going to make some delicious food.  We’re going to start our Thanksgiving meal off with…

autumnal stuffed acorn squash

This recipe celebrates the bounty of fall, utilizing acorn squash as the perfect vehicle for a hearty brown rice filling stacked with nutty, sweet and savory flavors that’ll have you coming back for seconds. Acorn squash is rich in fiber, vitamin C, potassium and magnesium, and its thin skin lets you skip peeling for a quicker prep time. Brown rice…

two women working out together

The time between Thanksgiving and New Year’s can derail even the most meticulous diet and exercise plan, especially if you’re traveling to another city or country to visit your family. You’ll have unexpected obligations, unfamiliar surroundings, and—if your family is anything like mine—giant holiday meals to contend with during those six festive weeks. However, if you go into the holidays…

Shepherd's pie on plates with green salad

Common throughout the United Kingdom, shepherd’s pie was originally devised as a way to use up leftover meat. Now a delicious dish in its own right, I’ve re-worked this versatile recipe with a creamy and cheesy cauliflower topping to replace the traditional potato mash. Despite its humble appearance, cauliflower boasts an impressive nutritional profile. High in fiber to improve digestive…

budgeting with cash

Most people have had the unfortunate experience of postponing trips, canceling flights and putting adventures on hold for a while. No matter the reason, it’s never a good feeling when you can’t carry out your travel plans. But putting travel on hold can give you a great opportunity to start budgeting for future international excursions.  Imagine your dream vacation. Instead…

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