uluru, australia

The world draws its spirituality from many different sources—ranging from religious traditions to ancient folklore. Whether you’re looking for a mental escape or want to plan future zen-inspired travels, these are some of the most spiritual places to visit around the world.  Camino de Santiago The Camino de Santiago pilgrimage extends from outside Biarritz, France to Santiago, Spain and welcomes…

danish cod salad

Ultra-fresh and super healthy, this Danish-inspired recipe serves as the ideal antidote to typical heavy winter fare. Known for their fresh seafood, clean flavors and simple-but-quality ingredients, the Danes can teach us all a thing or two about healthy eating. Packed with beneficial B vitamins and lean protein, cod is also purported to help lower triglycerides and blood pressure when…

galapagos islands

Floating on the surface of the Pacific Ocean, I watch a sea turtle flap its fins, speeding through the sea despite its dinosaur-like appearance. I roll on my back to see blue-footed boobies diving in and out of the water looking for sardines to improve their mating prowess (the more small fishes they eat, the bluer, and more attractive, their…

punta del este

Far from the typical tourist destinations of popular Peru or trendy Colombia, Uruguay sits peacefully tucked between Brazil and Argentina. The second smallest country in South America, there are three cows for every one person in Uruguay. But this tiny nation packs a punch, offering visitors a little bit of everything you could want on a South American vacation. High-end…

couple laying in a field

Think back to February of last year...what were you and your significant other doing? I, for one, spent Valentine’s weekend on a series of adventures in Philadelphia: Eating an authentic Italian dinner in a tiny BYOB, ice skating (and getting engaged!) at the River Rink and celebrating shoulder-to-shoulder with friends in a crowded brewery.  This year has been especially difficult…

korean chicken grain bowl

These colorful and filling bowls pack a big nutritional punch along with a ton of bright, zesty flavors. Gochujang, a staple in Korean cooking, flavors this simple braised chicken, serving as a saucy counterpoint to a cool and crunchy kimchi cucumber salad. Kimchi, a Korean fermented cabbage, contains naturally occurring probiotics that strengthen the gut, reduce inflammation, lower cholesterol levels…

Banos, Ecuador

If 2020 has taught us anything, it’s the importance of getting outdoors and spending time in nature. While we, for the most part, have been barred from restaurants, museums and galleries, the great outdoors has skyrocketed in popularity, providing a much-needed break from work-from-home life. Spending time outdoors and getting out of the city boosts both our mental and physical…

person standing in front of a German bar

Americans abroad don’t always have the nicest reputation with locals, especially at many of the most popular tourist destinations for U.S. travelers. This reputation can be boiled down to ethnocentrism, which people from the U.S. seem to feel more strongly than others. Judging other people’s cultures based on the standards of your own is where the American tourist stereotype has…

watermelon poke bowl

Traditionally made with fresh raw fish, poke bowls originated in Hawaii and have grown in popularity all over the world. Super fresh, light and full of clean, bright flavors, they’re the ideal meal to enjoy when you're looking for a break from the heavy food of the holiday season. In this recipe, I’ve swapped the traditional raw fish for cubed…

fireworks in Taiwan

We started off 2020 hopeful. We made big plans to travel, booked our flights and set our itineraries. And then everything changed. So how can we stay positive moving into a new year when we don't know when we'll be able to explore the world again? I'm choosing to dream big this year. This may not be the year for…

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