The Jewish holiday of Purim is a fun-filled, joyous holiday celebrated with costumes, parades, carnivals and a special festive meal showcasing traditional foods. The biblical book of Ester is read to commemorate the day, telling the story of how she saved the Jews of Persia from persecution and death at the hands of the evil Haman. Queen Ester is said…
Have you ever returned from a vacation feeling like you need, well, a vacation? Why is this such a common sentiment amongst travelers? If you feel like you’ve forgotten how to truly relax, you’re probably not too far off. Between the addictive pull of social media and a skewed work/life balance, it’s not surprising we don’t feel rejuvenated after some…
Vacations are a time to unwind and have fun, but getting to your destination may be less than relaxing if you have chronic pain. It can lead to agitation and discomfort, making you want to crawl under the covers instead of soaking up the sun. Follow these five tips for traveling with chronic pain so you can enjoy your trip…
If you observe Lent, you are now in sacrifice mode, staring down several weeks of not eating meat on Fridays. This can be simple enough if you are cooking for yourself, but what if you are traveling, or otherwise have plans to dine out on a Friday? Not only will you need to order differently, but you’ll have to watch…
Dating back to medieval times, versions of za’atar spice blends can be found all throughout the Middle East. Traditionally dried in the sun and composed of a blend of sesame seeds, salt, thyme, oregano, marjoram and sumac, countless variations of za’atar exist based on region and family tradition. Since ancient times, people have attributed different health benefits to this spice…
Vacations are a great way to disconnect from your working life and relax. But by the final days of your vacation, you may experience feelings of depression. After the vacation, you may not feel how you imagined you would. This could be a case of post-vacation depression. What is Post-Vacation Depression? Post-vacation depression is a term used to describe the…
Valentine’s Day is coming. Know what that means? The much-more-fun Galentine’s Day is also coming! Popularized by the super-positive Parks and Recreation character Leslie Knope, Galentine’s Day has taken on a life of its own because, well, it’s a great idea. Celebrating your best girlfriends is a great alternative to focusing on the state of your romantic life. Plus, there’s…
Flying is one of those activities that you either love or despise. However, it’s a necessary inconvenience far preferable to spending days cooped up in a car. Despite the relative speed of this mode of travel, most people would prefer to zonk out and wake up at their destination. How do you sleep on a plane? Are there any hacks…
Healthy cooking and eating can often feel elusive, expensive and time prohibitive. This quick and family-friendly recipe, made with affordable pantry staples, proves the opposite to be true. White beans are packed with plant-based protein and fiber, and provide a neutral base for punchy tomato sauce and creamy mozzarella cheese, giving pizza vibes, but delivered in a healthful way. Tomato…
It may be overwhelming (in a tasty way) to think about the sheer variety of bread across world cultures. While different types of bread have varying health benefits, the breaking of bread is symbolic across cultures, representing a coming together, an exchange of company as well as food. But don’t make the mistake of going to a brand new country…
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