Healthy Eating in Barcelona

One of the great cities of the world, Barcelona is a feast for both the eyes and taste buds. An estimated 32 million people visit the city each year to walk the ancient streets, admire the Modernist architecture, soak in its culture and history, lay on the beaches, and taste the regional cuisine. Fortunately, you do not need to spend…

Norwegian_Beet_Stew

This ruby-hued soup looks as beautiful as it tastes, and comes packed with fresh Nordic flavors perfect for celebrating summer. Beets are rich in immune boosting vitamin C, and also deliver a healthy dose of fiber to keep your digestion moving. Dill, a mainstay in Norwegian cooking, provides calcium, iron, and anti-inflammatory and antiviral flavonoids giving your whole body a…

Tips for Renting a Car Abroad

You can get to a remarkable variety of places and tourist attractions by way of plane, train, bus, and boat. Sometimes, though, the only way to veer off the beaten path and explore lesser-known destinations is to have your own set of wheels. Renting a car is relatively simple in the U.S. — aside from navigating all of the “extras”…

Parisian_Salad

French food doesn’t need to be all heavy sauces and rich meaty stews. This light and bright salad is packed with the flavors of summer, and a few extra touches make it feel special enough for entertaining. Sherry vinegar and Dijon mustard bring acidity to this dish, and lend a distinctly Parisian flavor profile. Vinegar also stimulates your digestion and…

Tips for Healthy Eating in Europe

When you’re traveling in Europe on a budget, it can be challenging to eat healthy meals, particularly when you have a packed itinerary. Sure, some countries are relatively inexpensive and others have readily available organic and healthy food options. It can get complicated, however, when you’re continually on the move and arrive in unfamiliar cities and locales. Chances are that…

Greek Style Watermelon and Feta Salad

This bright and summery salad bursts with fresh summer produce, and it’s the perfect way to showcase a farmer’s market haul. A rift on the classic Greek salad, this one incorporates sweet watermelon and corn to play off the traditional tomatoes and feta. Both tomatoes and watermelon are packed with lycopene, a powerful antioxidant that helps protect your skin from…

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