Comfort food at its finest, this traditional Somali dish comes together quickly, yet tastes of all-day cooking with its complex flavors. Chicken provides protein and satiety, while coconut milk acts as an anti-inflammatory, anti-fungal and antimicrobial ingredient, also supporting cardiovascular health and supplying beneficial medium-chain triglycerides (MCTs), which boost brain health and lower bad cholesterol. While traditionally served over rice,…

It’s Pride Month, and that means lifting up stories of the LGBTQ+ community. And what better time to explore new travel books than the beginning of summer? Whether you’re flying somewhere new in the next few months, or not going far, these travel books by queer voices will take you to new places.  The Black Penguin by Andrew Evans: Growing…

Going to the beach is one of the best family getaways you can take, even if you have a little one who can’t quite enjoy the surf or build sandcastles yet. The fresh air and laidback time together as a family can do wonders for everyone’s mental and physical wellbeing. Traveling anywhere with an infant involves a bit of preparation…

With fewer COVID restrictions limiting large-scale celebrations, 2022 is a good year to travel and experience another culture’s Pride. We’ve put together a starter list of famous festivals all over the world. Different cultures hold Pride at different times of year, so maybe you can even hit up more than one! São Paulo, Brazil. (June) The largest pride procession in…

Head north from Sydney, Australia toward Coffs Harbour and you’ll find yourself on a coastline-hugging highway, never far from tiny waterside towns with picture-perfect beaches. The entire route is a journey through the national parks of New South Wales, with brushland, wetlands and rainforests all part of the ever-changing topography along the way. You’ll find everything from leisurely waterfall hikes…

If you’re planning to visit Italy, a beach may not be the first thing that comes to mind. But there’s no reason it shouldn’t!  Europeans flock to southern Italy every summer for a beach vacation. Now, it’s your turn. Our list of destinations all have great beaches in common, but they each have their own cultural attractions worth visiting as…

Full of bright spring color and flavor, this fresh-tasting salad makes a beautiful addition to your family dinner table. Light-tasting and quick to prepare, this recipe just looks like a celebration of spring. One of the first vegetables ready for harvest each spring, snap peas offer vitamins C and A for an immune system boost, and vitamin K, which helps…

While the pandemic hit pause on much of the travel industry in 2020 and the years that followed, there was one area of travel that saw an increase in interest: the humble road trip.  Long a part of American travel culture, domestic road trips had taken a backseat in the preceding decades as international flights became more attainable; quickly, easily…

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