Dealing with Traveler's Diarrhea

Okay, so it might not be the most fun thing to talk about, but every traveler should be prepared for the possibility of getting traveler’s diarrhea. Traveler’s diarrhea is a stomach and intestinal infection primarily caused by bacterial pathogens. Often, the infection is spread as a result of improper handling of food or through contaminated water. The risk is particularly…

Layover Munich Internation Airport

When most of us fly, we do everything we can to avoid a layover. Spending endless hours in some dreary airport terminal sounds like an absolute nightmare. But in some airports throughout the world, the experience isn’t always so terrible. In fact, some are so swanky that you might find yourself looking for flights with a layover on purpose. Below,…

Traveling with Heart Disease

Traveling is stressful in general, and for those with heart disease it can pose an even bigger challenge. But having heart problems doesn’t necessarily mean you have to miss out on the next family vacation or island getaway. With proper preparation and care, travelers with heart disease can easily enjoy a comfortable and healthy vacation alongside their loved ones. Here…

Laptop Ban on Airline Flights

Air travel to the United States soon could become much more inconvenient if an expected expansion of the ban on laptop computers goes into effect. Officials from the Department of Homeland Security are meeting to discuss banning all laptop computers and larger electronic devices from carry-on baggage for any flight departing from Europe to the United States. Here’s what you…

Norwegian Salad

This fresh and springy salad celebrates the brightest Nordic flavors, with fresh dill and lemon taking center stage. Known for its seafood, Norwegian cuisine often features freshly caught shrimp in the spring and summer months. If you’re lucky enough to be there, look for the smaller cold water prawns, sometimes cooked right in boiling sea water for a salty kick. You…

Traveling with fibromyalgia

Traveling when you’re perfectly healthy can be hard on your body. When you have chronic pain caused by fibromyalgia, it can be grueling. You’ll have to deal with lots of walking through the airport, cramped seating, time changes and irregular schedules, food you’re not familiar with, and a bed that’s not your own. If you’re not careful, any one of…

Turkish Chickpea Grain Salad

This bright and refreshing grain salad bowl comes together in fifteen minutes flat, making it perfect for those hectic weeknight dinners. Packed with plant based protein and fiber from chickpeas, healthy whole grains from the couscous, vitamin C from the lemon juice and tomatoes, and beneficial monounsaturated fats from the olive oil, this recipe is a health homerun. Feel free…

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