Colcannon in white bowl on marble counter top.

This St. Patrick’s Day favorite is a delicious way to sneak some greens into your meal. Potatoes, an Irish dietary cornerstone, are rich in fiber, potassium, and vitamin B6. They also help to lower cholesterol naturally. Leaving the peel on the potatoes increases their nutritional content, and decreases your workload!  Kale, among the most nutrient-dense foods on the planet, boasts…

French white bean and mushroom cassoulet.

 This vegetarian version of the carnivorous French classic packs all the rich and comforting flavors of the original into a healthier, veggie-forward dish you’ll want to enjoy all winter long. Packed with plant-based protein, fiber, and B vitamins, mushrooms also offer the only vegetable source of Vitamin D, helping to boost immunity and bone health. Beans offer satiating protein to…

Neon lights that spell love

It’s mid-February, which means that winter is (finally, maybe) drawing to a close — for Americans, anyway. It’s also the time we set aside to celebrate romantic relationships, to the tune of pink roses, bounteous boxes of chocolates and saccharine candy hearts. Saint Valentine’s Day has actually been celebrated for centuries as a feast day in the Christian church before…

Person making homemade pasta.

It's not just self-proclaimed foodies who think mealtimes are the most important part of the travel experience. Food is one of the most representative (and mouthwatering) parts of every culture around the world.  And if discovering new and delectable cuisines isn’t the main reason you travel in the first place, it will certainly become so after a visit to these…

Chinese chicken with oranges on a bed of broccoli.

These classic Chinese flavors transform basic chicken and broccoli into a healthy and delicious meal worthy of company. Oranges boast high levels of vitamin C, folate, and potassium, boosting your immune system and helping lower cholesterol and blood sugar levels. Chinese broccoli is purported to prevent bacterial and viral infections, and also offers an excellent source of dietary fiber, vitamins…

Looking up at Guatape mountain in Colombia.

Whether you're looking for beautiful beaches or mountains that take your breath away, we've compiled some of our top nature destinations for 2020. Take a look! 1. Norway  The sheer size and intensity of Norway’s natural environment are what make jaws drop in this Scandinavian country. Water rules here. Sprawling fjords sit perfectly still at the base of mountains where…

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