Fitness Boot Camp in Hawaii

Some people try to whip themselves into shape in the weeks leading up to a beach vacation. Others live a healthy lifestyle year round and look for vacation destinations that offer a chance to work out and put their athleticism to good use. Whether you’re the last-minute crammer, the dedicated athlete or somewhere in between, an exercise-focused holiday may be…

The world is filled with spectacular sights just waiting for you to discover them. But don’t delay too long before taking that trip, since some of the most impressive natural wonders are in danger of disappearing forever. Global warming, deforestation and the ever-expanding human population are changing the face of the earth. Coastlines are slowly eroding, rainforests are shrinking, and…

If you’ve ever wanted to explore South America, backpacking your way from country to country is a great way to see the sights and mix with the locals. It’s a different kind of trip though. Depending on how you do it, you may have to forgo a shower on occasion, be willing to sleep in slightly less than 5-star hotels,…

Nicoise Salad

Classic Salad Niçoise originated from the French city of Nice. It traditionally consists of anchovies, tuna, and the vegetables included below. This vegetarian version offers all the delicious flavors of the original, with an extra boost of protein and fiber from the lentils. Made quickly in one pot of boiling water, this dish looks impressive but comes together in a…

A second honeymoon is the perfect way to rekindle your romance. Whether you’re celebrating a big anniversary, a promotion at work or your last child just left for college, it’s a milestone in your marriage and a way to strengthen your bond with your spouse. If you’re looking for a vacation idea as unique as your relationship, consider the following…

It’s “Dry January.” If you are actively observing or avoiding this semi-popular wellness activity, you know that Dry January is the trend whereby people give up alcohol for the month of January as a way to recover from holiday indulgences. And whether I believe in it or not, I am participating for the second year in a row. In addition to…

Brazilian_Acai_Bowl

This powerhouse super-bowl filled with healthy goodness is the perfect way to kick off your new year on a nutritious and delicious note. Acai, a berry grown in Brazil’s Amazon rainforest, provide a bevy of antioxidants, amino acids, and essential fatty acids. Considered a beauty food, acai berries boost the health of your hair, skin and nails, and also bolster…

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