Traveling with a carry-on only in winter

Traveling carry-on only has become a bit of a trend. Between the rising cost of flight “extras” like checked bags or the fear that the airline might misplace belongings, carry-on only travel has a number of perks. But packing everything you want to bring on vacation into a 9 in. x 14 in. x 22 in. bag is hard. Add…

This riff on a decadent Italian classic allows you to indulge without the carb overload of regular pasta. Spiralized zucchini, also known as zoodles, stands in for spaghetti in this fast and delicious recipe. A nutrient dense food, zucchini boasts health-protecting antioxidants and phytonutrients including vitamins A and C, beta-carotene, folate, polyphenols, and fiber. Clams are a tasty source of…

Air Travel During Government Shutdown

The recent government shutdown, the longest in US history, left many people wondering how their lives would be impacted—particularly when it comes to their travel plans. Airports become chaotic during events like these, to say the least. However, that doesn’t mean you need to cancel your trip. With the right planning and a little patience, you can get your vacation,…

This traditional Peruvian soup, also known affectionately as “levanta muertos” or “wake the dead,” packs a flavorful punch with cilantro, jalapeno, and lime. Classically made with potatoes, rice, or sometimes noodles, this lightened up version features cauliflower rice for all the texture and none of the heft. Cilantro is a powerfully medicinal herb, known for its ability to bind to…

If you suffer from a severe allergy to common pets, you know just how frustrating it can be. Just being in the same room as an animal can set off an uncomfortable chain of reactions. Unfortunately, avoiding animal-lovers’ homes isn’t enough anymore. More and more travelers are choosing to bring their animals along for the trip—and they’re bringing their pets…

Santa on a Chair with a Tissue Over Nose

The holiday season is the time when people are most frequently sick and most frequently traveling. Talk about a bad combination. If you’re planning on doing some holiday traveling this year, you should actively be working to maintain your health. There’s nothing worse than showing up to your family’s home for the holidays with a cold or, even worse, the…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close