Whether you’re exploring the historic cobble-stone-paved streets of France or relaxing beachside, traveling is supposed to be a time of liberation and relaxation as you explore new parts of the world—for everyone. Unfortunately, those with disabilities can have a difficult time finding a truly pleasant travel experience. Even though the Americans with Disabilities Act and Air Carriers Access Act were…

In addition to choosing healthy snacks when you’re traveling, you should give equal attention to your beverage choices. As you can see from the list below, calories in drinks can have more calories than your favorite snack foods. Consider this list next time you reach for a drink during your travels. The Bad 1. McDonald’s Triple Thick Chocolate Shake (large,…

There’s nothing like a Mediterranean vacation. Not only are countries such as Italy and Greece rich in history and culture, but they’ve also been found to be some of the healthiest diets in the world. Diet fads come and go, but the Mediterranean diet has staying power—it’s been around for as long as people have inhabited this region of the…

If uncomfortably narrow seats and unsuccessful attempts to fall asleep while sitting upright have tainted your memory of flying economy-class style, you’re not alone. While many would say seat comfort is one of the most important aspects of flying, some airlines have taken over-the-top measures to make sure their passengers have the best of the best, from incredible airline beds…

If you’re daydreaming about your upcoming spring break vacation, you’re probably thinking about that vibrant tropical drink with fruit slices and those delicate toothpick umbrellas hanging over the rim. But beware - hidden behind that beautiful frosty-glass façade lies a dangerous duo seeking to undo any progress you’ve made in your beach-body diet: calories and sugar. And of course, we’re…

From the heavenly scent of crisp, golden French fries to the delectable whipped cream-topped caramel macchiato, our favorite guilty-pleasure foods are everywhere in the small confines of the airport terminal. While junk food lovers may consider this heaven on earth, those attempting to maintain a solid diet plan are often overwhelmed by the thought of eating healthy at the airport.…

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