Woman sleeps on red eye flight

It’s 2:23 p.m. on a Monday, the first day back at work after a 10-day trip to visit family on the other side of the country. I took the red-eye home—in case you’re not familiar, it’s a flight that takes off in the evening and reaches your destination the next morning. I consider myself a seasoned traveler; I’ve been everywhere…

TSA Screening Powder Restrictions

Every traveler knows that before experiencing the excitement of traveling to a new land, they must also endure the frustration that accompanies waiting in line to pass through airport security. In order to make this time-consuming necessity of travel as quick and painless as possible, many fliers brush up on the regulations published by the Transportation Security Admission, or the…

Lake Vouliagmeni Spa

Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a treat.” One vacation spot that many visitors don’t consider to be a health-conscious destination is Athens, Greece, where the aroma of baklava…

Solo travel is one of the most rewarding things you can do; it provides the opportunity to learn about yourself, other cultures, and leaves you with stories and memories you will carry with you throughout your life. However, I always thought traveling alone as a female would be difficult, dangerous, and lonely. The reality is that solo female travel is…

Cyberattack Russia World Cup 2018

Football fans around the world are gathering for the 2018 World Cup in Russia. However, it's not all fun and games. Your cybersecurity is at risk and the chance of getting your phone, laptop and other electronic devices hacked is high if you're planning to attend. William Evanina, director of the FBI National Counterintelligence and Security Center (NCSC), warns travelers: “Don’t…

French_Ricotta_Vegetable_Galette

Galettes are a classic French dish that can be topped with any number of ingredients. Don’t let the thought of making your own dough deter you from making this delicious recipe. This half whole wheat half all-purpose flour dough is both forgiving and easy to make. Feel free to substitute whatever cheese you like in this recipe, and mix and match the veggies.

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close