One thing many people look forward to when traveling to tropical and beach destinations is the fresh food they’ll be able to indulge in. Even better, most of these fresh fruits, vegetables and fish are healthy, so there’s no post-meal guilt. While fish tends to be a healthy source of protein and omega-3 fatty acids, it may pose a risk…
Global Wellness Day will take place on June 12, 2021. The theme this year, aptly, is “Protecting Our Mental Wellness." 2020 was nothing short of a tumultuous year no matter who you are or where you live. The COVID-19 pandemic affected everyone on Earth and the longer it continues, the harder the toll it continues to take on mental health.…
When the morning bell rings, I can still see stars in the sky outside my window. 4:30 a.m. feels like an unearthly time to wake, but at the Amritapuri Ashram in the canals of Southern India, the morning bell rings well before the crack of dawn. I flip over to try to get back to sleep, but between my roommates…
A staple across the Middle East for centuries, you’ll find some variation of this recipe across much of the globe. This version utilizes ground chicken, for a lean source of protein, and employs harissa, a spicy, smoky blend of roasted peppers, chili peppers, garlic, cumin and lemon for a flavor and health boost. Spicy food can increase your feelings of…
I have a secret for you: Travel doesn’t have to be expensive and it doesn’t have to be unhealthy. Sure, it can be both of those things if you’re not careful about planning. But there is no rule saying that the only good travel experiences come at the expense of your entire savings account and waistline. In fact, some of…
When summer comes around, many of us will head outside to enjoy the sunshine with swimming, boating, BBQing, hiking and more. But summer activities come with unique risks. Fortunately, planning for those risks can help mitigate them—especially if you're traveling abroad. Let’s take a look at the top summer travel injuries and discuss what you can do to prevent them. …
“Hello!” I call, my voice echoing across the still lake. I wave to the canoe a few hundred meters ahead and dig my paddle into the water, hoping to catch them. It’s been nearly a decade since I’ve been on a canoe trip, and this is my first solo adventure. How hard could reading the map be? I thought to…
This one-pot meal is like a warming hug; comforting and satiating while still remaining light and healthy. Fragrant Moroccan-influenced spices add depth to simple roasted chicken and grains, while traditional dates bring sweetness, and lemon and fresh herbs bring brightness. Rather than cook these separately, this recipe utilizes the broth and aromatics used to roast the chicken to cook the…
Long wanders in a city are one of the best ways to completely immerse yourself in a new place. I’ve compiled a list of some of the best neighborhoods to wander in some of the most dynamic capital cities on Earth. With advice on must-see landmarks, museums to pop into and scenic viewpoints, each of these long wanders has its…
Anyone who has excitedly counted down the days to an upcoming trip knows the ways in which travel can be good for you. The optimism and excitement that comes with a long-awaited vacation is hard to beat, and that post-trip feeling—whether one of relaxation after time spent connecting with nature or one of enrichment after a deep dive into a…
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