It’s 2:23 p.m. on a Monday, the first day back at work after a 10-day trip to visit family on the other side of the country. I took the red-eye home—in case you’re not familiar, it’s a flight that takes off in the evening and reaches your destination the next morning. I consider myself a seasoned traveler; I’ve been everywhere…
Necessity is the mother of invention, and this classic Italian dish comes out of the need to use up stale bread. Originating in Tuscany, panzanella traditionally combines cubed stale bread with juicy tomatoes, vinegar, olive oil, and sometimes onions and basil.
Every traveler knows that before experiencing the excitement of traveling to a new land, they must also endure the frustration that accompanies waiting in line to pass through airport security. In order to make this time-consuming necessity of travel as quick and painless as possible, many fliers brush up on the regulations published by the Transportation Security Admission, or the…
With over 22,000 miles of coastline, Australian cuisine comprises a bevy of fabulous seafood. These vibrantly spiced prawns showcase that perfectly, and are deliciously offset by this bright and tangy peach salsa.
Slight Turbulence is Healthy Travel Blog’s cartoon series, provided by Terry LaBan, illustrator for the popular strip, Edge City.
Going on vacation often means indulgence—luxuries we usually restrain ourselves from like high-calorie foods and lounging around now become everyday occurrences. Getaways in new exotic lands lead even the healthiest individuals to think, “I’m on holiday—I deserve a treat.” One vacation spot that many visitors don’t consider to be a health-conscious destination is Athens, Greece, where the aroma of baklava…
Solo travel is one of the most rewarding things you can do; it provides the opportunity to learn about yourself, other cultures, and leaves you with stories and memories you will carry with you throughout your life. However, I always thought traveling alone as a female would be difficult, dangerous, and lonely. The reality is that solo female travel is…
This humble and traditional Polish dish gets a flavor and health boost with the addition of quinoa and extra veggies in the filling. Both cabbage and tomatoes are rich in vitamin C, and turkey is an excellent source of protein and B vitamins.
Football fans around the world are gathering for the 2018 World Cup in Russia. However, it's not all fun and games. Your cybersecurity is at risk and the chance of getting your phone, laptop and other electronic devices hacked is high if you're planning to attend. William Evanina, director of the FBI National Counterintelligence and Security Center (NCSC), warns travelers: “Don’t…
Galettes are a classic French dish that can be topped with any number of ingredients. Don’t let the thought of making your own dough deter you from making this delicious recipe. This half whole wheat half all-purpose flour dough is both forgiving and easy to make. Feel free to substitute whatever cheese you like in this recipe, and mix and match the veggies.
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