Fall can be breathtakingly beautiful. Even if it’s not your favorite season there’s no denying the picturesque beauty of the changing colors and the satisfying sound of leaves crunching under your feet. Plus, on most days the sun is still shining and warm, allowing for outdoor activities with near-perfect weather. Can you tell Fall is my favorite? If you love…
There’s something special about Central American countries. From their close ties with ancient traditions to the slow-cooked, made-with-love food, a visit to the area leaves you feeling grounded. In today’s globalized world, you can find many of these special cities have also adopted wellness traditions from around the world: yoga, meditation, and spiritual ceremonies all included. These three cities are…
The traditional Northern Italian dish risotto dates back to the 1800s and is loved the world over for its rich, creamy texture and comforting flavor profile. Typically made with rice, broth, and lots of delicious parmesan and butter, this dish is hard pressed to make a health food list. But this adapted version, made with gluten free quinoa and a…
Comfort is usually the last thing that travelers think through when planning an international trip. When the day comes to rush through the airport for a multi-hour flight, you may be caught unaware of just how uncomfortable travel can be. With just a few simple accessories, long and strenuous days can transform into more enjoyable journeys from one destination to…
Suffer from migraines? Joint pain? Allergies? The cure might just be one fiery curry or spicy taco away. The same spice in chili peppers that makes you break a sweat is also said to help with everything from pain management to lowering the risk of heart disease. That “spice” in spicy foods stems from a little compound in chili peppers…
Planning an exotic babymoon but not sure if it’s safe or how to go about it? Traveling before the baby arrives is, at times, easier to do than after. As long as you and your baby have been healthy so far, there should be no issue. Still, there are safety, comfort and logistical factors to keep in mind when traveling…
Bright, refreshing, and perfect for a hot summer day, this bracing green gazpacho is just the thing when the temperature rises. With roots dating back to Roman times, traditional Spanish gazpacho uses stale bread, vinegar, oil, and salt, with varying fruits, vegetables, herbs, and garnishes. This green version forgoes the common tomatoes in favor of cooling cucumbers, grapes, and green…
With meditation becoming more and more popular, many individuals are turning to it to reduce stress, make healthier choices and simply take a moment to unwind. Taking a few minutes to meditate during travel, especially for a trip that involves long flights or crowded train stations, can bring you the peace of mind to stay present and calm in transit. …
News about rampant hacking and identity theft has left the general public feeling a little vulnerable with their personal information. It’s so easy to be in the dark about how to protect yourself from identity fraud, and it can be scary to think about traveling with personal documents and information on hand in a place where you could easily be…
This classic Turkish dish revolves around a handful of simple ingredients, making their quality of the utmost importance. Good quality extra virgin olive oil makes all the difference here, both in the flavor of the recipe and in your health. Olive oil contains heart-healthy omega-3 fatty acids, and also keeps your hair, skin, and nails in tip-top shape. Eggplant is…
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