Tag Archives exercise

Yoga is holistic approach to exercise that encompasses mind, body and soul. Since it's beginnings in the 19th century, Yoga has been been introduced from India to the Western hemisphere. There are a variety of styles for all levels. Whether you are an expert Yogi or novice, you can benefit from the many styles and variations. Each style of Yoga…

Exercise While On Vacation

“Vacation” and “exercise” are two words that aren’t usually used in a sentence together. Oftentimes, it’s not that your exercise regimen falls by the wayside on vacation, it’s just purposely left out of your itinerary. The purpose of taking a vacation is to relax, unwind and have some fun, so including exercise in your getaway may seem like work. But…

Yoga Machu Picchu

If you’re trying to stay healthy and fit this year, the idea of squeezing in a workout during vacation might have you a bit stressed. So how can you ensure you maintain a healthy lifestyle without sacrificing travel? Make it the focus of your trip. There are plenty of incredible resorts and spas that place an extra emphasis on fitness…

Everywhere you turn, people are concerned with the environment. The green movement has raised our awareness of the importance of being good stewards of the Earth; whether people drive Priuses or simply recycle, we’ve come a long way from the iconic Native American tear being shed. But not all the way. This is still a significant problem in much of…

The summer vacation season is in full swing, and that means relaxing and letting loose for a lot of people. And, hey, why not? We could use a break, right? Vacation is a time to sleep in, stay up late, eat and/or drink a little too much, and generally cut yourself some slack. For most people, exercise slips pretty quickly…

Many people use their vacations as a means to relax, escape their day jobs, and enjoy peace of mind for several days out of the year. Unfortunately, the extravagant meals, excessive alcohol consumption, and long days spent on the beach are detrimental to a vacationer's mental and physical well being because they are unhealthy in their own right. Masters degree…

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