Tag Archives fitness

The ever-shrinking space-per-person on modern airplanes can make air travel an uncomfortable ordeal. Longer flights may not only be uncomfortable for some passengers, but also potentially life threatening; when you’re stationary for long period of time, you can develop Deep Vein Thrombosis (DVT). When this happens, blood clots in your legs and other deep veins may break free and create…

Yoga is holistic approach to exercise that encompasses mind, body and soul. Since it's beginnings in the 19th century, Yoga has been been introduced from India to the Western hemisphere. There are a variety of styles for all levels. Whether you are an expert Yogi or novice, you can benefit from the many styles and variations. Each style of Yoga…

Yoga Machu Picchu

If you’re trying to stay healthy and fit this year, the idea of squeezing in a workout during vacation might have you a bit stressed. So how can you ensure you maintain a healthy lifestyle without sacrificing travel? Make it the focus of your trip. There are plenty of incredible resorts and spas that place an extra emphasis on fitness…

Getting Healthy

Let’s face it, we all want to reach a healthy goal weight and to be physically fit. The idea of looking better, feeling better, and being healthier is appealing to anyone. Working towards getting fit? That’s where we tend to struggle. We always get off to a great start especially after the start of a new year, but it can…

Deep Tissue Massage. Mud wrap. Spa rejuvenation. Those words alone have the power to conjure up feelings of serenity and send you right into a state of meditation. And since we’re big proponents of living a healthy life, we’re going to tell you about one of the Internet’s most relaxing hidden gems for travelers: SpaFinder.com.   Similar to the travel…

Many people use their vacations as a means to relax, escape their day jobs, and enjoy peace of mind for several days out of the year. Unfortunately, the extravagant meals, excessive alcohol consumption, and long days spent on the beach are detrimental to a vacationer's mental and physical well being because they are unhealthy in their own right. Masters degree…

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