Tag Archives Italy

VeganShells

This lightened up twist on an Italian classic packs all the decadence and satisfaction of the original, while sparing you from all that creamy dairy. Tofu makes a convincing substitute for ricotta, and packs more healthy protein into each bite. Cashews in the creamy basil sauce add healthy fats, to help your body absorb all the vitamins and minerals in…

Italian Pasta Primavera

While pasta primavera traditionally celebrates the fresh produce of springtime in Italy, this lightened up version highlights the beautiful produce of late summer. By cutting the pasta with a small amount of zucchini noodles, this recipe is lightened up and healthier, but still delicious and satisfying. Bright tomatoes bring a healthy does of lycopene, and fresh basil provides powerful anti-inflammatory…

Italian Sweet Potato Noodles

When you’re craving a satisfying Italian meal, but don’t want to load up on heavy pasta, turn to your spiralizer for a quick and easy fix. Available inexpensively online and in kitchen stores, a spiralizer will turn regular vegetables into faux-noodles, that will incorporate seamlessly into your cooking. Sweet potatoes are rich in vitamin A, beta-carotene, and fiber, and are…

Zermatt

The winter sports season is here, meaning it’s time to hobnob with jet setters at the world’s greatest ski resorts – how awesome does that sound? A winter vacation on the slopes can be just about the perfect dose of “healthy travel” - skiing and snowboarding are not only fun; they’re great forms of exercise. Downhill skiing, though it takes…

Pembrokeshire Coast Path National Trail Wales

Our world has been a work in progress for billions of years. Forces such as water, wind, pressure and heat have been working to mold and shape our planet, forming caves, canyons, mountains, and – sometimes – moving the ground beneath our feet. These forces have created some of the most awe-inspiring scenes in the world. We travel the world…

Gluten-Free In Italy

Traveling to and eating in Italy is a foodie’s dream. But that might seem like a nightmare to someone with a gluten sensitivity or celiac disease. How could you find anything you can eat in the land of pizza, bread and pasta? A vacation in Italy doesn’t have to mean days of eating only salad dressed with oil and vinegar.…

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