Tag Archives recipe

Nicoise Salad

Classic Salad Niçoise originated from the French city of Nice. It traditionally consists of anchovies, tuna, and the vegetables included below. This vegetarian version offers all the delicious flavors of the original, with an extra boost of protein and fiber from the lentils. Made quickly in one pot of boiling water, this dish looks impressive but comes together in a…

Brazilian_Acai_Bowl

This powerhouse super-bowl filled with healthy goodness is the perfect way to kick off your new year on a nutritious and delicious note. Acai, a berry grown in Brazil’s Amazon rainforest, provide a bevy of antioxidants, amino acids, and essential fatty acids. Considered a beauty food, acai berries boost the health of your hair, skin and nails, and also bolster…

persian grain salad

This Persian influenced grain salad packs a healthy punch with fiber rich whole grains, and vitamin powerhouse butternut squash. Squash contains immune boosting vitamin C, as well as eye protecting beta-carotene to keep your vision sharp. Pomegranate seeds lend a kick of bright flavor and color, as well as a dose of antioxidants that’s three times more potent than green…

Citrus features prominently in the coastal regions of Croatia, especially during the warm summer months. Bright and zesty orange and grapefruit balance perfectly with salty, creamy feta, and crispy quinoa adds texture and protein to the dish. Citrus fruits offer a multitude of health benefits. Vitamin C acts as a powerful antioxidant protecting the body from free-radicals, and flavonoids can…

This delicious dish represents the best of Swedish home cooking. Simple ingredients, straightforward preparation, and fresh, clean flavors shine through in the laxpudding, making it perfect for both a quick weeknight meal, or a celebratory gathering with friends. Ubiquitous in Swedish cooking, salmon here takes center stage, elevating simple potatoes and eggs into something special. Traditionally made with copious amounts…

Thai Papaya

This bright and spicy Thai papaya salad packs a flavorful punch, and makes anything you serve it with sing. Papaya is an amazing source of vitamins C, B, folate, flavonoids, potassium, magnesium, and carotenes. It also bolsters your digestion with special enzymes, and supplies healthy fiber. Spicy peppers are full of capsaicin, which gives them their spicy flavor, and also…

Chinese Faux Fried Rice

This faux fried cauliflower rice will satisfy all your cravings for takeout, while still keeping you on a healthy track. Finely minced cauliflower subs in for rice, keeping carbohydrates low but still offering a satisfying and filling flavor. You’ll be amazed at how similar the texture will be! Cauliflower is an excellent source of vitamins C and K, and packs…

Pad_Thai_Spring_Rolls

Gluten free and Vegan! This fun and portable twist on classic Pad Thai is a great way to make this standby dish feel fresh and new. Rice noodles and wrappers keep this dish gluten free, and fiber rich vegetables bulk up each portion, making for a healthy and satisfying meal. Coconut oil is widely touted as a superfood, and boasts…

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