Tag Archives recipe

Thai Papaya

This bright and spicy Thai papaya salad packs a flavorful punch, and makes anything you serve it with sing. Papaya is an amazing source of vitamins C, B, folate, flavonoids, potassium, magnesium, and carotenes. It also bolsters your digestion with special enzymes, and supplies healthy fiber. Spicy peppers are full of capsaicin, which gives them their spicy flavor, and also…

Dukkah

Dukkah is a popular Egyptian spice blend made with a flexible combination of nuts, seeds, and spices. Its easy to make at home, and can be adapted to a wide variety of palates and preferences. Feel free to swap in macadamia nuts, pistachios, cashews, walnuts, or hazelnuts if you prefer. The particular nut/spice combination below includes a healthy boost of…

Mexican Shrimp Tacos

These shrimp tacos are served with a bright and zingy pineapple and cucumber salsa that’s packed with immune system bolstering Vitamin C, and powerful bromelain, which aids digestion, boosts circulation, and fights inflammation in the body. Using corn tortillas keeps these tacos gluten free, and the flavor packed toppings ensure you won’t miss the heavy cheese or sour cream. Serve…

Miso Soup Jars

These miso veggie soup jars are an easy and healthy way to eat conveniently throughout the week, and make a great option to take to work. Packed with vibrant vegetables, fiber, and sustainable energy, these soup jars also provide beneficial probiotics from miso, a powerful fermented food that’s a mainstay in Japanese cuisine. Kelp noodles are a lighter alternative to…

Egyptian Kosheri with Quinoa, Lentils & Chickpeas

Widely considered a national dish of Egypt, Kosheri is a comforting, filling, and protein packed dish. Sometimes spelled koshary or kushari, this dish traditionally incorporates white rice, broken pieces of pasta, and an oily tomato sauce. While this combination makes for the perfect street food, a few tweaks elevate kosheri to a healthy dish worthy of a dinner party, and…

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