Tag Archives wellness

As the summer winds down, almost everyone is trying to squeeze in those last few days of summer into their busy schedules. Vacations are a time to let loose, enjoy yourself and do some things that aren’t necessarily a part of your typical routine. Many people have spent weeks leading up to their vacation doing their best to get in…

When you think of Tokyo, what comes to mind? For me, it was fresh sushi, sumo wrestlers and crowded streets. I, admittedly, didn’t know that much about Tokyo before visiting the massive city--13.5 million in the city and over 37 million in the greater metro area. In my mind, I pictured busy-busy-busy, bustle-bustle-bustle. Recently, I set off for Tokyo to…

The-Farm-Juice-Fasting

As the spiritual home of healing, Asia is an ideal choice for a detox holiday to cleanse your body, clear your mind and improve your overall well-being. To help you along the way and ensure you get the very best out of your healing escape, Health and Fitness Travel, the UK’s leading specialist in healthy holidays worldwide, handpicked some of…

watermelon fabulous

It’s been a long time since I’ve had a mind numbing, gut wrenching, soul-sickening hangover. In fact, I can’t imagine ever having one again. However, I still enjoy wine at times and if not properly combined with enough food and water, I wake up the next day feeling far less motivated to exercise and eat healthy than I usually do.…

Yoga Machu Picchu

If you’re trying to stay healthy and fit this year, the idea of squeezing in a workout during vacation might have you a bit stressed. So how can you ensure you maintain a healthy lifestyle without sacrificing travel? Make it the focus of your trip. There are plenty of incredible resorts and spas that place an extra emphasis on fitness…

Travel_for_Health_Doticom

If you’re thinking about taking a week long vacation, why not make it two? According to a new report on the interconnection between travel and health, there are some serious health benefits to traveling. The report from the Global Commission on Aging, the Transamerica Center for Retirement Studies, and the U.S. Travel Association uncovers a link between traveling and better…

Subscribe for Updates and News!

Join our email list to receive the latest in healthy travel news, trends and issues.

You have Successfully Subscribed!

Close