Tag Archives yoga

Yoga at Ananda in the Himalayas

There’s more to yoga than cool workout clothes and having a reason to drink those trendy green smoothies. Through stretching, deep breathing, and relaxation techniques, yoga can help you relax, manage stress, boost your health, and increase your flexibility and strength. Fortunately, resorts from around the world are well aware of these incredible benefits and offer relaxing yoga retreats for…

Yoga

Last year wasn’t exactly a good one for the cruise industry. But as we welcome 2014 with open arms and put the past behind us, we acknowledge that a cruise vacation can actually be a great way to promote and maintain a healthy lifestyle. That’s right. Cruises can be good for you, if you’re willing to consistently hit the gym…

Watching TV in the Hotel

Personal technology has made traveling more rewarding than ever before. Or at least, it has raised the potential of traveling the globe – there are hundreds of devices, websites and apps that enable you to dig deep into a new destination and enjoy an experience that was virtually impossible to realize just a couple of decades ago. But of course,…

Deep Tissue Massage. Mud wrap. Spa rejuvenation. Those words alone have the power to conjure up feelings of serenity and send you right into a state of meditation. And since we’re big proponents of living a healthy life, we’re going to tell you about one of the Internet’s most relaxing hidden gems for travelers: SpaFinder.com.   Similar to the travel…

So let’s be real here. We understand that there’s some element of debauchery that’s inherent to spring break. Seven consecutive days of drinks, food, and some sleep may be a recipe for an amazing vacation, but it’s also torture for your body. However, there’s no reason why you can’t have fun and stay remotely healthy at the same time (hence…

Welcome to February, generally considered the cruelest month, at least in the northern half of the United States. For much of the country, this is an indoor, sedentary month – perhaps the hardest time of the year to stick to healthy habits. Unless, of course, you can get away to a warmer climate. If you’re a regular reader or a…

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